Grilled Veggies with Quinoa

This is such a simple meal to prepare and you can mix it up depending on what veggies you like or simply what veggies you have on hand.  This week from our Bountiful Baskets loot, I had sweet potatoes, eggplant, broccoli, corn on the cob and some assorted fresh herbs. … Continue

How much should I eat?

One of the hardest things about losing weight is knowing how much to eat.  Calorie consumption is such a personalized thing, that it is hard to just say you should be eating X number of calories to lose weight.  Each one of us is different.  We have different lifestyles, different … Continue