Triple Berry Raw Pie with Cashew Cream

When it comes to sweets, sometimes I just can’t resist myself.  I love sweets, but the old fashioned sweets with good ole white sugar don’t love me  I am always trying to find new recipes for sweets that not only taste good, but are good for you. During the 4th … Continue

Get T25 FREE!!!!!

Shaun T’s NEW workout “Focus T25” will be available for purchase on Monday, June 24, 2013. If you are constantly pressed for time, this program is PERFECT for you! The workouts are ONLY 25 minutes long, but challenging enough for you to get some AMAZING results. Here is a short … Continue

Grilled Veggies with Quinoa

This is such a simple meal to prepare and you can mix it up depending on what veggies you like or simply what veggies you have on hand.  This week from our Bountiful Baskets loot, I had sweet potatoes, eggplant, broccoli, corn on the cob and some assorted fresh herbs. … Continue

How much should I eat?

One of the hardest things about losing weight is knowing how much to eat.  Calorie consumption is such a personalized thing, that it is hard to just say you should be eating X number of calories to lose weight.  Each one of us is different.  We have different lifestyles, different … Continue

Slow Cooker Lentil Soup

After trying Karma Cows (www.karmachow.com) lentil soup awhile back, I was hooked.  But, when I make soup, I typically try to find a way to make it in my slow cooker so that it can simmer all day long and if I am lucky enough to be home I get … Continue

Sweet Potato Hummus

Well those of you that know me, know that I love sweet potatoes.  I will try almost anything made with sweet potatoes.  I eat them plain, mixed into high protein pancakes,  roasted with other root vegetables or made into chili.  I just truly  love sweet potatoes.  So about a year ago when I … Continue

Roasted Red Pepper Minestrone Soup

It is always hard for me to find something that fits into our vegan lifestyle and that my son will eat.  To say he is a picky eater would be an understatement.  Anything that even resembles a vegetable does not sit well with him.  So it is a constant struggle to find … Continue