Protein French Toast

Oh my, who doesn’t love breakfast for supper?????  Especially when it is something as delicious as french toast.  And to boot, this french toast is loaded with protein and actually healthy. My good friend, Dianne, is always trying new recipes and fortunately for me, she loves to share those recipes. … Continue

Cinnamon Bun Zoats

Ok, Ok – I have tried some crazy things in my life and will eat almost anything once – but once I heard about this crazy combination I had to give it a whirl. There is nothing better than a big bowl of warm oatmeal to fill up your belly, … Continue

Blueberry Chia Jam

Is there anything better than fresh blueberries.  I personally love blueberries in almost anything.  So much so that when my local Bountiful Baskets has a special on blueberries I always buy at least a case of them.  I eat blueberries in my greek yogurt, in my oatmeal, on my pancakes, … Continue

Veggie Stir Fry with Cauliflower Rice

Yep, I finally did it.  I have been reading about cauliflower rice for awhile and thought it sounded good, but assumed it was time consuming and difficult.  Well, I finally took the plunge and found out that this stuff is pretty simple to make.  I searched several different recipes online … Continue

Portion Control Solution Available NOW!!!

Nutrition seems to be the hardest part for a lot of people when they decide to get healthy. Well Autumn Calabrese and Beachbody have just simplified your life!

The 21 Day Fix is a simple solution to your nutrition woes.  You continue to eat the foods you like, you just fit them into the pre-portioned containers.  It really is that simply.

P90X is coming Dec 10th!!!!

P90X3 launches on 12/10! I am so excited! Here are 22 facts you’ll want to check out! All New P90X3 ~ Cool, Fun Facts to know about this New Workout from Team Beachbody 1. All workouts are 30 minutes long 2. The warm-up is 2 minutes and then constant work … Continue

Ginger, Veggie & Lentil Soup with Crusty Garlic Bread

With all the social media outlets out there to be able to search for new recipes, one would think that cookbooks would be a thing of the past.  But I recently came across a new cookbook that I had to purchase:  Mouthwatering Vegan by Miriam Sorrell. The recipes in this cookbook … Continue

Quick Kale Salad

Over the last year, I have really come to love kale.  And with all the amazing benefits that kale offers I am constantly looking for new ways to add it to my weekly menu.  Here are just a few of the benefits: It has more vitamin C than an orange … Continue

Steamed Veggies (brussel sprouts, broccoli, zucchini, and red peppers) with Balsamic Vinegar

I have been in kind of a cooking rut lately and have just been making the same things over and over.  Since I had an assortment of fresh veggies (brussel sprouts, broccoli, zucchini, and red bell peppers) I decided to try something different with them.  Now, I agree that steaming … Continue