Oh my, who doesn’t love breakfast for supper????? Especially when it is something as delicious as french toast. And to boot, this french toast is loaded with protein and actually healthy.
2 slices of bread (I use either Sara Lee 45 calorie or this Alpine Valley Bread that you can get at Sprouts.
2 servings of liquid egg whites
1/3 to 1/2 scoop P4P Ice Cream Sandwich Protein Powder (I suppose you could use another brand, but this stuff is the bomb.com)
1/2 cup Arctic Zero vanilla maple
1 TBLS sugar free maple syrup
strawberries, blueberries, blackberries, raspberries, apples, peaches, etc….. for topping
Mix the egg whites & protein powder together and pour over bread. Let it soak in for about 10-15 minutes.
Take Arctic Zero out of the freezer and let it start to thaw while you are making the french toast. (This is a VERY important step). The ice cream taste so much better after it has been out for a few minutes.
Spray a non-stick griddle with coconut oil spray and let it heat up just a few minutes. Then fry both sides of the bread until it is brown. Take off griddle and assemble your french toast: toast, berries, ice cream, dash of cinnamon, drizzle of syrup – BAM!!!!!
Nutritional info for just the french toast & ice cream-no fruit toppings included(using the Sara Lee bread & 1/3 scoop of protein powder)
Protein 27, Carbs 29, Fat 1